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2. Get Big and Gain Muscle With These 8 Bulking Foods - AOL

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3. Here’s Exactly What Foods You Should Be Eating for Muscle ...

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   Getting enough sleep supports muscle recovery through muscle repair, growth, and getting important nutrients to your muscles all while you sleep, says Prest. It is recommended to aim for 7-9 hours ...

4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.

5. I want to lose weight and gain muscle. A dietitian said to ...

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   She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

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9. Our 17 Most Popular High-Fiber Lunches - AOL

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   Loaded with umami from tomatoes, creaminess (and fiber!) from beans and bright flavor and satisfying mouthfeel from lemon, this vegetarian-friendly soup is compulsively eatable.