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2. 10K run - Wikipedia

   en.wikipedia.org/wiki/10K_run

   The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Whether you're a newbie to walking 10K steps a day or already check this ...

4. How Tempo Run Workouts Can Make You Faster - AOL

   www.aol.com/tempo-run-workouts-faster-160200374.html

   According to Woods, a tempo run is a hard but controlled pace that can be run as intervals, or a steady run spanning one to 10 miles meant to make you a more efficient runner. Tempo runs should ...

5. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.

6. 10,000 metres - Wikipedia

   en.wikipedia.org/wiki/10,000_metres

   The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.

7. These Track Workouts Will Instantly Level Up Your Running - AOL

   www.aol.com/track-workouts-instantly-level...

   2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.

8. London 10,000 - Wikipedia

   en.wikipedia.org/wiki/London_10,000

   The London 10,000 is an annual road running event over 10 kilometres (6.2 mi) which takes place in late May in London, United Kingdom. Established in 2008, the race goes through the roads of St. James's Park and finishes on the mall by Buckingham Palace. [1] VitalityHealth took over sponsorship in 2016 from the original sponsor BUPA. [2]

9. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/optimal-time-walk-according...

   Midday to afternoon workouts done at moderate to vigorous activity (which forms of walking, like power walking, incline walking, and rucking all reach) also were found to “substantially ...