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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
[[Category:5K run templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:5K run templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
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The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
It’s a plan that requires buy-in from regional partners. But sources close to and involved in discussions argue they’ve identified the incentives and pressure points to have countries cooperate.
Template talk: Footer US NC 5K run Women. ... Download QR code; Print/export Download as PDF; Printable version Athletics ...