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2. The Most Important Food to Eat If You're Over 60 - AOL

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   "The Institute of Medicine recommends that women 51 and older consume 21 grams or more of fiber per day, while men of the same age should have 30 or more grams. Choose whole foods to support your ...

3. The Best Supplements for Men Over 50, According to ... - AOL

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   While men are less likely to develop osteoporosis, it is possible and has been occurring more often in recent years in men over age 65. “Most men should aim for 1,000 - 1,200mg of calcium per ...

4. 20 iconic Christmas movie foods ranked according to nutrition

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   Seven foods on this list had absolutely no fiber whatsoever, ... had over 2.5 grams per serving. ... The daily recommended amount of calories per day is 2,000 for women and 2,500 for men. Calories ...

5. Losing Weight After 60? These Expert-Backed Techniques Are ...

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...

6. What Is the Average Weight for Men? - AOL

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   But an ideal weight for men depends on different factors, from age to height and build. ... and men over 60 measure in at 194.7 pounds on average. ... fiber-rich foods like fresh fruit, veggies ...

7. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

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   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

8. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

9. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get ...