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Per serving: 400 calories, 26 g fat (10 g saturated fat, 0.5 g trans fat), 760 mg sodium, 29 g carbs (2 g fiber, 2 g sugar), 14 g protein. The sodium in the Sausage McMuffin is lower than many ...
Skip the sausage and butter on this sandwich for a healthier option that is under 400 calories. 11. Bacon, Egg&Cheese McGriddle. ... Sausage McMuffin. McDonald's. Nutrition (Per order): Calories: 400
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict , a traditional American breakfast dish with English muffins , ham, eggs and hollandaise sauce .
Perhaps one of their most popular breakfast items, the Egg McMuffin packs 17 grams of filling protein and even provides 2 grams of fiber. Skip the butter to save a few calories and some saturated ...
The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. Dunkin' Donuts. McDonald’s. ... Another great option: Egg McMuffin. McDonald's.
Egg in the basket – Egg fried in a hole in a slice of bread [54] Egg muffins - Eggs and vegetables or meat baked in a muffin tin [55] Egg sandwich – Sandwich with some kind of egg filling [56] Eggs and brains – Breakfast dish of eggs and brains [57] Eggs Beauregard – American egg dish; Eggs Benedict – American breakfast or brunch dish ...
Nutrition: Sausage, Egg & Cheese English Muffin (Per Serving) Calories: 550 Fat: 37 g (Saturated Fat: 13 g) Sodium: 1030 mg Carbs: 34 g (Fiber: 1 g, Sugar: 5 g) Protein: 21 g. English muffins were ...
McDonald’s Egg McMuffin (3g Carbs with no English muffin) McDonald’s Modified Nutritional Information: 170 calories, 12g fat, 3g carbs, 12g protein, 1g sugar, 0g fiber
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