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Chow's Gymnastics and Dance Institute, commonly referred to as Chow's, [1] is an American women's artistic gymnastics academy based in West Des Moines, Iowa. The academy was founded by Chinese former artistic gymnast Liang Chow .
The gym contains two basketball courts, which can also be served as three volleyball courts. There are usually four badminton courts set up on half the gymnasium, leaving the other half for basketball or other activities. Day lockers can be found inside the gym. The total area of the Gymnasium 3 is 15,012 square feet (1,394.7 m 2). [1]
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
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