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  2. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Soluble fiber is particularly important for weight loss. ... These SCFAs prompt the gut to release satiety hormones leptin, glucagon-like-peptide-1 ... fish), and foods high in healthy fats. Get ...

  3. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

  4. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [47]

  5. 8 Benefits of Eating Healthy Fats - AOL

    www.aol.com/lifestyle/8-benefits-eating-healthy...

    Additionally, fats aid in the absorption of fat-soluble vitamins, which are vital for hormonal health. Vitamins such as A, D, E, and K, the four fat-soluble vitamins, are crucial for maintaining ...

  6. List of human hormones - Wikipedia

    en.wikipedia.org/wiki/List_of_human_hormones

    The following is a list of hormones found in Homo sapiens. Spelling is not uniform for many hormones. Spelling is not uniform for many hormones. For example, current North American and international usage uses [ citation needed ] estrogen and gonadotropin, while British usage retains the Greek digraph in oestrogen and favours the earlier ...

  7. 7 foods to add to your diet for hormone health - AOL

    www.aol.com/news/7-foods-add-diet-hormone...

    Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar. 7 foods to add to your diet for ...

  8. Sterol - Wikipedia

    en.wikipedia.org/wiki/Sterol

    [2] [3] The most familiar type of animal sterol is cholesterol, which is vital to the structure of the cell membrane, and functions as a precursor to fat-soluble vitamins and steroid hormones. While technically alcohols, sterols are classified by biochemists as lipids (fats in the broader sense of the term).

  9. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...