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2. 10 incredible and surprising health benefits of walking - AOL

   www.aol.com/article/2016/03/25/10-incredible-and...

   Maya Borenstein for LittleThings The list of health benefits from walking is long and impressive. Walking 30 to 45 minutes each day can help battle Alzheimer's, improve muscle tone, lower blood ...

3. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   The Main Benefits of Walking Every Day. Shutterstock. Improved Cardiovascular Health: ... [Plus, consistent movement to gain those 10,000 steps keeps the metabolism active," Garcia points out.

4. Cold And Flu Season Is Here. Walking Actually Reduces Your ...

   www.aol.com/experts-walking-regularly-unlock...

   To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...

5. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   Plus, daily walking creates less of a barrier since it’s low-impact and easier on the body, she explains. Boost cardiovascular health. Walking creates a sustained increased heart rate which has ...

6. What Happens to Your Body When You Walk Every Day - AOL

   www.aol.com/happens-body-walk-every-day...

   Lacing up your sneakers and hitting your favorite trails or walking route is a great way to add extra steps to your day and stay social, whether you do "walk and talks" on the phone with loved ...

7. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/lifestyle/walking-help-lose-weight...

   Plus, walking can help you believe in yourself and your health goals. Recent research found that of nearly 5,000 adults interviewed, those who walked regularly had higher health perceptions and ...

8. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

   www.aol.com/lifestyle/scientists-walking-much...

   The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

9. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   Using the tracker to help estimate your maximal heart rate (generally calculated as 220 - your age), aim to work at 50-70% of your max when exercising at a moderate intensity, or between 70-85% of ...