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  2. This Bodyweight Kickboxing Workout Hits Every Muscle ... - AOL

    www.aol.com/bodyweight-kickboxing-workout-hits...

    Benefits Of Kickboxing Workouts. Kickboxing requires you to move in fast, dynamic ways, combining full-body strength and high-intensity cardio all-in-one. Even short kickboxing sessions like this ...

  3. Sweat it out with this 30-minute kickboxing workout - AOL

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  4. Strong at any age: Readers 65 and up share their favorite ...

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    —Gerald Perman, 78, Beverly Hills, runs for two hours per week on the treadmill in addition to free weight exercises. ... To climb, I do yoga, weight lifting, pilates and kickboxing. It requires ...

  5. Tae Bo - Wikipedia

    en.wikipedia.org/wiki/Tae_Bo

    Billy Blanks developed the routine in 1976 by combining dance with elements from his martial arts and boxing training to form a workout regimen. [1] During the 1990s, a series of videos was mass-marketed to the public; by 1999, an estimated 1.5 million sets of videos had been sold by frequently-aired television infomercials. [6]

  6. List of martial arts - Wikipedia

    en.wikipedia.org/wiki/List_of_martial_arts

    There are many distinct styles and schools of martial arts.Sometimes, schools or styles are introduced by individual teachers or masters, or as a brand name by a specific gym.

  7. Bas Rutten - Wikipedia

    en.wikipedia.org/wiki/Bas_Rutten

    Bas started training in boxing in the backyard of an elementary school with a friend. Rutten became interested in martial arts at age 12 after his family went on vacation to France, where the movie Enter the Dragon starring Bruce Lee was playing at a local movie theatre. Bas could not get in because the movie was rated 17+, so he and his ...

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