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Caffeine is now one of the most common ingredients, found in one study to be in 86% of the bestselling pre-workout supplements. [3] Caffeine works with the central nervous system to increase the blood flow. [13] Caffeine is a popular ingredient in pre-workout because it increases alertness, mental concentration, and energy. [14]
In 2023, the pre-workout supplement industry was worth an estimated $16.3 billion dollars, with wellness brands like Bloom and Peachy getting in on the game. It’s expected to only grow, and ...
Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...
Certain supplement ingredients may be dangerous “Many supplements have complicated names, and some potentially dangerous ingredients are listed under names that make them seem like safer ...
In the largest nandrolone study performed on 621 athletes at the 1998 Nagano Olympic Games, no athlete tested over 0.4 μg/L. 19-Norandrosterone was identified as a trace contaminant in commercial preparations of androstenedione, which until 2004 was available without a prescription as a dietary supplement in the U.S. [55] [56] [57] [58]
Typically, pre-workout supplements have a combination of ingredients to help with energy, endurance, and strength. Common effective ingredients may include caffeine, L-citrulline, beta-alanine ...
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253