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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   About 8 out of 10 men and 9 out of 10 teen girls and women don’t get the recommended amount of calcium. Teens, women older than age 50, and men over age 70 are particularly bad about getting the ...

3. A glass of milk's worth of calcium has been linked to a lower ...

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   In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.

4. These Are the 60 Healthiest Foods in the World - AOL

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5. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   [34] [35] Calcium carbonate as a calcium supplement source has several benefits compared to other forms like calcium citrate, lactate, or gluconate, because of highest content of elemental calcium by weight (40%), providing more calcium per dose compared to other forms. It is the least expensive form of calcium, making it a cost-effective ...

6. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

7. 8 Calcium Rich Foods That Aren’t Dairy - AOL

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8. Hypercalcaemia - Wikipedia

   en.wikipedia.org/wiki/Hypercalcaemia

   Even if small amounts are ingested over long periods of time, the prolonged high levels of calcium ions have large negative effects on the animals. [30] The issues these animals experience are muscle weakness, and calcification of blood vessels, heart valves, liver, kidneys, and other soft tissues, which eventually can lead to death. [30]

9. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   The recommended daily amount of magnesium depends on your age, Derocha says, but generally adult men should aim for 400-430 milligrams per day while adult women should try to get 310-320 ...