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2. What is the 80/20 diet? And will it help you lose weight? - AOL

   www.aol.com/80-20-rule-diet-healthy-184002587.html

   What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a dietitian warns against developing a cheat day mentality.

3. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/lifestyle/heres-eat-youre-doing...

   Rather than having an exact meal plan to follow, 75 Hard does not feature a "diet" plan. The best eating plan is one that you choose and aim to stick with for the duration of the challenge ...

4. How to Pick the Best Intermittent Fasting Schedule for You - AOL

   www.aol.com/lifestyle/pick-best-intermittent...

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5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

6. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   If you're looking to try a new diet in 2025, check out the risks and benefits before you make a decision. New year, new diet: Here are 9 popular options, including keto, Whole30 and more Skip to ...

7. The 4-Hour Workweek - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Workweek

   Ferriss developed the ideas present in The 4-Hour Workweek (4HWW) while working 14-hour days at his sports nutrition supplement company, BrainQUICKEN. [3] Frustrated by the overwork and lack of free time, Ferriss took a 3-week sabbatical to Europe.

8. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

   www.aol.com/lifestyle/best-intermittent-fasting...

   For most people, this schedule means not eating anything after dinner and skipping breakfast. You might eat between, say, noon and 8 p.m. It tends to be the most popular IF method, according to White.

9. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...