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As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Another culprit behind food-borne illnesses like salmonella is cross-contamination—the transfer of harmful bacteria, allergens, or other contaminants from one piece of food (e.g. raw poultry) to ...
A food pyramid's tip is the smallest part, so the fats and sweets in the top of the Food Pyramid should comprise the smallest percentage of the diet. The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition.
Milk. In the 1920s, the milk diet fad was popularized by physical culturist Bernarr Macfadden. [13] He advertised the diet as a remedy for diverse ailments such as eczema, hay fever and impotence. [13] Macfadden's milk only regime was excessive and recommended 28 cups of milk a day. [14] Potatoes
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
As a worker on a Texas dairy farm tested positive for the avian flu, Dr. Leana Wen has the latest guidance on bird flu transmission, symptoms and food safety. Is it safe to drink milk and eat chicken?
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