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Avocado nutrition facts. A serving of avocado (⅓ medium or 50 grams) contains: 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV))
“Avocados are high in calories,” Gans says, noting that one medium-sized avocado has 225 calories. “For many calorie-conscious individuals, they may consider sticking to one serving, which ...
The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family . It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago.
Breakfast (383 calories) Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (439 calories) 1 serving Avocado Toast with Burrata. A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl.
The Hass avocado is a variety of avocado with dark green, bumpy skin. It was first grown and sold by Southern California mail carrier and amateur horticulturist Rudolph Hass, who also gave it his name. [1] The Hass avocado is a large-sized fruit [2] weighing 200 to 300 grams (7 to 10 oz).
Breakfast (344 calories) 1 serving Avocado & Arugula Omelet. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing.