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10 foods that are tied directly to cancer. ... And now a study published in the journal PLOS Medicine finds a link between a nutrition-poor diet and an increased risk of many types of cancers.
A study published in Nature Communications in January 2025 has found that regularly consuming foods and drinks that are rich in calcium are linked to a lower risk of colorectal cancer.
Dietary recommendations for cancer prevention typically include weight management and eating a healthy diet, consisting mainly of "vegetables, fruit, whole grains and fish, and a reduced intake of red meat, animal fat, and refined sugar." [1] A healthy dietary pattern may lower cancer risk by 10–20%. [12]
And while being overweight or obese is linked with an increased risk for 10 different types of cancers, including breast, pancreatic, endometrial and colon cancers, a multitude of healthy weight ...
Mounting evidence, however, shows a link between an unhealthy diet high in ultraprocessed foods, red meat and processed meats such as ham, bacon, sausage, hot dogs and deli meat — as well as a ...
Foods and drinks that promote weight gain: Limit consumption of energy-dense foods; Avoid sugary drinks. As calorie consumption is one of the harder tasks when it comes to monitoring weight-gain, it is a very important component in reducing the risk of cancer. Foods that have been processed heavily tend to contain more sugar and fat.
A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.
No single food can protect against cancer, but eating more foods that fight it will help reduce the risk of developing the disease, the American Institute for Cancer Research notes.
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