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2. A plant-based diet beginner's guide, from health benefits to ...

   www.aol.com/news/plant-based-diet-beginners...

   Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet, which that limit red meat and allow for some white meat, fish, dairy and eggs. Pesco-vegetarian diet, where you avoid meat, but ...

3. Template : Comparison of vegetarian and semi-vegetarian diets

   en.wikipedia.org/wiki/Template:Comparison_of...

   Comparison of selected vegetarian and semi-vegetarian diets (view template) Plants Dairy Eggs Seafood Poultry All other animals Vegetarianism Lacto-ovo vegetarianism

4. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegans consume less calcium than omnivores or vegetarians. [101] Consuming a vegan diet is associated with lower bone mineral density (BMD). [102] [103] It is unclear if the magnitude is clinically relevant, [104] but it seems that vegans tend to have higher fracture rates. [102] [103] However, diet quality is not always considered in studies.

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Semi-vegetarianism: A predominantly vegetarian diet, in which meat is occasionally consumed. This includes "flexitarian", reducetarian and demitarian diets [ 145 ] Sometimes semi-vegetarian and flexitarian diets are defined as distinct from one another, where the former is defined as abstaining from red meat while the latter simply entails only ...

6. How to eat a plant-based diet (without giving up meat) - AOL

   www.aol.com/lifestyle/eat-plant-based-diet...

   Semi-vegetarian diets, like the Mediterranean Diet or the DASH Diet (that limit red meat and allow for some white meat, fish, dairy and eggs) Pesco-vegetarian diet (one where you avoid any meat ...

7. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

   www.aol.com/lifestyle/13-vegetarian...

   This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

8. Raw foodism - Wikipedia

   en.wikipedia.org/wiki/Raw_foodism

   A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 40–49 °C (104–120 °F). Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes. Among raw vegans are subgroups, such as "fruitarians", "juicearians", or "sproutarians". Fruitarians eat primarily ...

9. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.