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Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.
To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe
These dinner recipes are full of plant-based protein such as tofu, legumes and nuts as well as veggies, whole grains and spices, so they're a great fit if you're following the Mediterranean diet.
View Recipe. High-Protein Penne with Ground Turkey & Mushrooms ... while chickpeas add fiber and plant-based protein. Mix up the chicken salad at the beginning of the week to enjoy in a wrap or ...
Serves: Four generously Total time: 35 to 40 minutes Protein per serving: 21g Plant count: nine Ingredients: 1 white onion, sliced. 1 leek, white and light green parts, sliced into half-moons
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. ... This sticky sesame tofu and broccoli packs a powerful punch with 18 grams of plant-based protein. This ...
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. View Recipe