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  2. I’m an orthopedist. 7 things I never do to keep my muscle and ...

    www.aol.com/news/m-orthopedist-7-things-never...

    Orthopedists and trauma surgeons reveal which common but dangerous activities they avoid due to the risk of injury and share tips to stay safe.

  3. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Disc herniation can occur in any disc in the spine, but the two most common forms are lumbar disc herniation and cervical disc herniation. The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica .

  4. Tessys method - Wikipedia

    en.wikipedia.org/wiki/Tessys_method

    The TESSYS method (transforaminal endoscopic surgical system) is a minimally-invasive, endoscopic spinal procedure for the treatment of a herniated disc.It was a further development of the YESS method by the Dutch Dr Thomas Hoogland in the Alpha Klinik in Munich in 1989 and was first called THESSYS (Thomas Hoogland EndoScopic SYStem).

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    These exercises were initially developed for men under 50 and women under 40 who had exaggerated lumbar lordosis, whose x-ray films showed decreased disc space between lumbar spine segments (L1-S1), and whose symptoms were chronic, but low grade. [citation needed]

  6. Total disc replacement - Wikipedia

    en.wikipedia.org/wiki/Total_Disc_Replacement

    The first design with wide clinical adoption was the Charité disc replacement, designed by East German scientists: two-time Olympic champion in women's artistic gymnastics Karin Büttner-Janz and Kurt Schellnack, a doctor, engineer, and professor—both of whom were affiliated with the Charité Center for Musculoskeletal Surgery at the Medical ...

  7. Joanna Gaines back home after undergoing surgery for back ...

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    Joanna Gaines is recovering from back surgery.. The Fixer Upper: Welcome Home star, 44, revealed that she underwent a microdisectomy, a surgical procedure to treat a herniated disc in the spine ...

  8. Discectomy - Wikipedia

    en.wikipedia.org/wiki/Discectomy

    A discectomy (also called open discectomy, if done through a 1/2 inch or larger skin opening) is the surgical removal of abnormal disc material that presses on a nerve root or the spinal cord. The procedure involves removing a portion of an intervertebral disc, which causes pain, weakness or numbness by stressing the spinal cord or radiating ...

  9. Katherine Heigl is 'bionic' after surgery for herniated disc ...

    www.aol.com/katherine-heigl-bionic-surgery...

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