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The body needs cholesterol to build cells and make vitamins and certain hormones, but too much of it can cause fat to collect in arteries, increasing the risk of heart attack and stroke.
According to the NOVA classification system, ultra-processed foods are industrial formulations made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch, and proteins ...
Experts say adults should get seven to nine hours of quality sleep per night. If you don't normally sleep very well, try these tips to catch more Zzz's : Follow a consistent sleep-wake schedule.
According to Lindo Bacon, in Health at Every Size (2008), the basic premise of HAES is that "well-being and healthy habits are more important than any number on the scale." [7] Emily Nagoski, in her book Come as You Are (2015), promoted the idea of Health at Every Size for improving women's self-confidence and sexual well-being. [8] [page needed]
Food safety (or food hygiene) is used as a scientific method/discipline describing handling, preparation, and storage of food in ways that prevent foodborne illness.The occurrence of two or more cases of a similar illness resulting from the ingestion of a common food is known as a food-borne disease outbreak. [1]
Being underweight is an established [21] risk factor for osteoporosis, even for young people. This is seen in individuals suffering from relative energy deficiency in sport , formerly known as female athlete triad: when disordered eating or excessive exercise cause amenorrhea, hormone changes during ovulation leads to loss of bone mineral density.
Being overweight [a] is having more body fat than is optimally healthy. Being overweight is especially common where food supplies are plentiful and lifestyles are sedentary . As of 2003 [update] , excess weight reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese . [ 1 ]
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