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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Adding these foods to your diet can help lower cholesterol, ... and can help reduce blood pressure. RELATED: 9 Low-Sugar Fruits You Should ... and lignans help decrease LDL and increase HDL, ...

  3. You can lower your cholesterol by up to 25% with diet and ...

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    A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

  4. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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    Rich in monounsaturated fats, it helps lower LDL cholesterol (often referred to as the “bad” kind) and raises HDL cholesterol (the “good” kind), which can help reduce the risk of ...

  5. Worried About Your Cholesterol Levels? Try Incorporating ...

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    There are two main types of cholesterol: HDL, or high-density lipoprotein, and LDL, or low-density lipoprotein. HDL is known as “good” cholesterol, since it works to remove LDL (“bad ...

  6. The #1 Habit to Start Now to Lower Your Cholesterol ...

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    According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

  7. The Surprising Foods That Can Help Lower Your Cholesterol ...

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    Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.

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