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Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... Chickpea & Sweet Potato Grain Bowls ...
1. In a large saucepan, cover the chickpeas with 2 quarts of water. Add the whole garlic clove and bay leaf and bring to a boil. Simmer over low heat, stirring occasionally, until the chickpeas ...
Combine the potatoes, asparagus, artichokes, rocket, and peas in a large bowl. Add the Dijon mustard, lemon juice, and olive oil. Toss to combine, and season well to taste.
1. In a large saucepan, cover the chickpeas with 2 quarts of water. Add the whole garlic clove and bay leaf and bring to a boil. Simmer over low heat, stirring occasionally, until the chickpeas are tender, about 2 hours. Add 1/2 teaspoon of salt and simmer for 10 minutes longer. Drain the chickpeas and discard the bay leaf and garlic clove. 2.
Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...
Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds