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2. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

   www.aol.com/eat-too-much-sugar-last-120000075.html

   Eating too much sugar happens to all of us. But there’s no need to panic or punish yourself the next day. Skip the restrictive diets and cleanses. Instead, focus on getting back to your regular ...

3. Can You Actually Detox From Sugar? Doctors Explain. - AOL

   www.aol.com/actually-detox-sugar-doctors-explain...

   Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your sugar intake, and how to do it.

4. Too much sugar may be common cause behind many chronic ... - AOL

   www.aol.com/too-much-sugar-may-common-160952625.html

   Eating too much added sugar causes traffic jams inside cells that can eventually lead to chronic diseases like diabetes. Too much sugar may be common cause behind many chronic diseases, new study ...

5. 12 Easy Sheet-Pan Meals for When You’ve Eaten Too Much Sugar

   www.aol.com/12-easy-sheet-pan-meals-144148199.html

   The vibrant combo of cheese, cilantro, chili and lime—inspired by Mexican street corn—makes this salmon sheet-pan dinner burst with flavor.

6. Empty Calories: What Are They? (Plus 6 Foods & Drinks With ...

   www.aol.com/empty-calories-plus-6-foods...

   When purchasing items in cans, bags, and packages, check the food label for sugar content. Even foods that may seem healthier, like dressings, granola bars, and condiments, can be high in added sugar.

7. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

   www.aol.com/heres-actually-happens-eat-yogurt...

   But if you really hate plain yogurt, don’t despair: look for flavored options that are lower in sugar or use “natural sugar alternatives like allulose, monk fruit, and stevia.”

8. Here's What Happens to Your Body if You Eat a Salad Every Day

   www.aol.com/lifestyle/heres-happens-body-eat...

   So, yes, eating a daily salad has benefits, though there are some caveats. Experts shared insights into what really happens to the body when you eat a salad every day and signs you should pull ...

9. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

   www.aol.com/lifestyle/10-healthiest-low-sugar...

   ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...