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Roasted Chickpeas. Protein: 21g/100 grams. Sure, you could eat plain chickpeas straight out of a can…or you could roast them with olive oil, salt and pepper for a jazzed up, protein-rich snack ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [45] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [50]
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Chickpea protein is obtained from chickpeas (Cicer arietinum) using different extraction processes based either on the isoelectric pH point, air classification, or on enzymatic treatment and separation. Chickpeas in their natural state contain 16–24% protein as well as starch, dietary fiber, iron, calcium and additional minerals. [1]
Protein count: 8 grams per ½ cup. Black Beans. ... Gateway dish: Sticky Sesame Broccoli & Chickpeas. Protein count: 6 grams per ½ cup. Cannellini Beans. PHOTO: JULIA GARTLAND; FOOD STYLING ...
Tuna. This fatty fish serves up more than heart-healthy omega-3 fatty acids. A 3-ounce serving of raw tuna has 20 grams of protein, and one can of cooked tuna has a whopping 33 grams of protein.
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. ... and Dr. Mohr suggests serving black beans on the side for a double whammy of protein and fiber. ... Dr. Mohr suggests adding ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]