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But consumers hated the aspartame-free version so much that the company reversed course a year later. Other ingredients of concern in diet soda. While aspartame might be risky in high amounts ...
Aspartame is a critical ingredient in diet sodas like Diet Coke and Diet Pepsi, and other diet drinks like Crystal Light. Aspartame is also found in sugar-free chewing gums and food products, like ...
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Acesulfame potassium is usually combined with aspartame, sucralose, or saccharin rather than alone and its use is particularly common among smaller beverage producers (e.g. Big Red). Diet Rite is the non-aspartame diet soft drink brand with the highest sales today; it uses a combination of sucralose and acesulfame potassium. [citation needed]
Drinking 1 liter of diet soda with 600 milligrams of aspartame will be converted into 60 milligrams of formaldehyde, according to a 2021 narrative review of literature on aspartame.
“We drank Diet Coke, Diet ginger ale, and Diet Sprite like water—there was no difference in our household,” she says. Like many, Howell believed that sugar-free soda was a benign choice.
According to WebMD, much like regular sugar, aspartame can trick the brain into releasing hormones like dopamine, which can then lead you to Diet Coke (and other sugary food and drink) cravings ...
A 12-US-fluid-ounce (350 ml; 12 imp fl oz) can of diet soda contains 0.18 grams (0.0063 oz) of aspartame, and, for a 75-kilogram (165 lb) adult, it takes approximately 21 cans of diet soda daily to consume the 3.7 grams (0.13 oz) of aspartame that would surpass the FDA's 50 mg/kg of body weight ADI of aspartame from diet soda alone.