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2. 7 ways to improve your attention span and be more focused ...

   www.aol.com/lifestyle/7-ways-improve-attention...

   “Simple activities like stretching, walking or even a quick workout help increase blood flow to the brain, which can improve cognitive function and focus,” says Ramsey.

3. 5 ways to improve focus and be more productive: Expert tips ...

   www.aol.com/lifestyle/5-ways-improve-focus-more...

   From the Pomodoro method to adding everything to your calendar, productivity experts share their hacks for staying focused on tasks. 5 ways to improve focus and be more productive: Expert tips to ...

4. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

5. Attention management - Wikipedia

   en.wikipedia.org/wiki/Attention_management

   A person's attention set on their computer screen. Attention management refers to models and tools for supporting the management of attention at the individual or at the collective level (cf. attention economy), and at the short-term (quasi real time) or at a longer term (over periods of weeks or months).

6. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming is the self-propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.

7. Lizzo Reminds Fans to 'Stay Focused' amid Fitness Journey ...

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   Lizzo is keeping fans in the loop amid her fitness journey,. The singer, 36, showed off how she’s toning her arms with a before-and-after Instagram video shared on Aug. 14, which features her ...

8. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

9. Staying fit as you age isn’t just about exercise. Experts say ...

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   Exercise for the body and brain. Staying physically active can prevent injuries and help the body heal faster when they happen, plus it’s also strongly linked to good mental health and brain ...