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Vitamin B6 found in bananas helps your body produce serotonin, a chemical that influences mood. Bananas also contain tryptophan, a precursor of serotonin that aids in relaxation and sleep, says ...
Lighter Side. Politics. Science & Tech. ... and 422 mg of potassium. It's also a good source of other nutrients like vitamin C, vitamin B6, and electrolytes, including magnesium, sodium, and of ...
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
A bunch of ripe red bananas. Red bananas should have a deep red or maroon rind when ripe and are best eaten when unbruised and slightly soft. This variety contains more beta-carotene and vitamin C than yellow bananas. It also contains potassium and iron. The redder the fruit, the more carotene and the higher the vitamin C level. [3]
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
Bananas fruit all year round, making them a reliable all-season staple food. [7] Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough. [1]
A banana’s benefits go way beyond potassium-here’s what they mean for cyclists.
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]