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Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
The edible leaves are 93% water, 3% carbohydrates, 2% protein, and contain negligible fat (table). In a 100 gram reference amount, the leaves supply 19 calories of food energy, and are a rich source (20% or more of the Daily Value ) of vitamins A and C , [ 3 ] folate , and manganese , with moderate levels of B vitamins and several dietary ...
The Food and Drug Administration approves of irradiation of spinach leaves up to an absorbed dose of 4.0 kilograys, having no or only a minor effect on nutrient content. [22] Spinach may be high in cadmium contamination depending on the soil and location where the spinach is grown. [23]
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet. 17 Low-Calorie Lunch Recipes for the ...
A typical serving of strawberries (about 100 grams or roughly 3.5 ounces) contains approximately 7-8 grams of carbohydrates, with about 2 grams of that being fiber. Coconut cream
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Spinach. Onions. Related: ... Related: 14 Best Low-Calorie Fruits, According to Nutritionists. Herbs & Spices With Luteolin. Thyme. ... The American Journal of Clinical Nutrition.
The leaves of the plant are 3–15 cm long, triangular in shape, and bright green. The leaves are thick, and covered with tiny papillae that look like waterdrops on the top and bottom of the leaves. The flowers of the plant are yellow, [ 8 ] and the fruit are small, hard capsules each with 4-10 horned seeds.