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Get ready to meet our Mediterranean bowl: a delicious, ... Use drained, canned, or roasted chickpeas, cooked lentils, roasted tofu, sauteed tempeh, baked salmon, falafels, or strips of seitan in ...
Combine the potatoes, asparagus, artichokes, rocket, and peas in a large bowl. Add the Dijon mustard, lemon juice, and olive oil. Toss to combine, and season well to taste.
Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... This sweet potato and chickpea bowl will ...
Mediterranean tuna served in whole-wheat pita pocket (Pro tip: This recipe makes two servings, so save this for leftovers to eat on Day 10): 1 can of tuna in olive oil, drained 1 small cucumber, diced
These delicious Mediterranean diet lunches are lower in sodium, saturated fat, ... Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. Photographer: Carson Downing, Food Stylist: Holly Dreesman ...
Chickpeas—coated in a mix of cinnamon, ginger, turmeric and cumin—anchor this vegan Mediterranean recipe. Even the garlic-dill dressing is nutritious (thanks to fiber- and protein-rich hummus ...
Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...