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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Martinez thought the step aerobics idea was good, and introduced Miller to Reebok CEO Paul Fireman who quickly gave the go-ahead to hire Miller and start a major product campaign. Reebok already had connections with many health clubs through their shoe promotions, and they were very interested in any new aerobics program which would attract ...

  3. Stair climbing - Wikipedia

    en.wikipedia.org/wiki/Stair_climbing

    Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.

  4. A Simple Guide to the 7 Best Types of Stairs for Homes - AOL

    www.aol.com/lifestyle/simple-guide-7-best-types...

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  5. File:Parkour - climb stairs.ogv - Wikipedia

    en.wikipedia.org/.../File:Parkour_-_climb_stairs.ogv

    Parkour_-_climb_stairs.ogv (Ogg multiplexed audio/video file, Theora/Vorbis, length 9.8 s, 640 × 480 pixels, 1.13 Mbps overall, file size: 1.33 MB) This is a file from the Wikimedia Commons . Information from its description page there is shown below.

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  7. Stairs - Wikipedia

    en.wikipedia.org/wiki/Stairs

    The dimensions of a stair, in particular the rise height and going of the steps, should remain the same along the stairs. [14] The following stair dimensions are important: The rise height or rise of each step is measured from the top of one tread to the next. It is not the physical height of the riser; the latter excludes the thickness of the ...

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. Escalator - Wikipedia

    en.wikipedia.org/wiki/Escalator

    Around May 1895, Charles Seeberger began drawings on a form of escalator similar to those patented by Wheeler in 1892. This device consisted of flat, moving stairs, not unlike the escalators of today, except for one important detail: the step surface was smooth, with no comb effect to safely guide the rider's feet off at the ends.