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2. What You Really Need To Know About Melatonin Before Taking It ...

   www.aol.com/news/8-things-know-melatonin-taking...

   While melatonin is generally considered safe, it can have side effects or interfere with medication. Here's how and when to use this sleep-promoting supplement, according to experts.View Entire ...

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin is also available as an over-the-counter dietary supplement in many countries. It is available in both immediate-release and less commonly prolonged-release forms. The compound is available in supplements at doses ranging from 0.3 mg to 10 mg or more. It is also possible to buy raw melatonin powder by the weight. [39]

4. Taking Melatonin Supplements? You Might Be Taking More ... - AOL

   www.aol.com/taking-melatonin-supplements-might...

   Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.

5. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

6. 10 great nutritional supplements for winter - AOL

   www.aol.com/10-great-nutritional-supplements...

   Melatonin promotes healthy sleep while also supporting immune function. Sun exposure in the morning plays an important part in keeping our circadian rhythm in tune and contributes to melatonin ...

7. N-Acetylserotonin - Wikipedia

   en.wikipedia.org/wiki/N-Acetylserotonin

   N-Acetylserotonin (NAS), also known as normelatonin, is a naturally occurring chemical intermediate in the endogenous production of melatonin from serotonin. [1] [2] It also has biological activity in its own right, including acting as a melatonin receptor agonist, an agonist of the TrkB, and having antioxidant effects.