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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   This meal features crispy tofu coated in a sticky sesame sauce, paired with tender broccoli, and is served over short-grain brown rice, although any brown rice or even a whole-grain noodle will ...

3. 45 Cheap Keto Lunch Ideas You'll Never Tire Of

   www.aol.com/45-cheap-keto-lunch-ideas-175603211.html

   It’s the perfect addition to your keto meal plan. Get the recipe: Keto Tuna Melt. Wholesome Made Easy. ... This is made with homemade sauerkraut, for a low-carb, gluten-free, grain-free meal.

4. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. [1]

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A major feature of the plan is limiting intake of sodium, [39] and the diet also generally encourages the consumption of nuts, whole grains, fish, poultry, fruits, and vegetables while lowering the consumption of red meats, sweets, and sugar. It is also "rich in potassium, magnesium, and calcium, as well as protein".

6. Cooking, Recipes and Entertaining Food Stories - AOL.com

   www.aol.com/food

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.

7. Buddha bowl - Wikipedia

   en.wikipedia.org/wiki/Buddha_bowl

   A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. [ 1 ] [ 2 ] These may include whole grains such as quinoa or brown rice , plant proteins such as chickpeas or tofu , and vegetables.

8. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

9. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The National Heart, Lung, and Blood Institute provides sample plans with specific number of servings based on 1600, 2000 or 2600 calories per day. Here is the sample plan for 2000 calories daily: [3] [6] 6–8 servings of grains or grain products (preferable whole-grain) 4–5 servings of fruits; 4–5 servings of vegetables