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  2. Important Question: Can You Swim on Your Period? - AOL

    www.aol.com/lifestyle/important-swim-period...

    The experts break down why it's completely safe to swim while on your period. Skip to main content. Lifestyle. 24/7 Help. For premium support please call: 800-290 ...

  3. Does Your Period Stop in Water or Does It Just Feel Like It?

    www.aol.com/does-period-stop-water-does...

    Your period doesn’t stop in water, even if it feels that way, explains Natasha Ramsey, M.D., MPH, an adolescent medicine physician specializing in period management and advisory board member at ...

  4. Hypoventilation training - Wikipedia

    en.wikipedia.org/wiki/Hypoventilation_training

    Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing.The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating, etc.

  5. Period Fatigue Is Real, But This Energy Hack Can Help You ...

    www.aol.com/period-fatigue-real-energy-hack...

    Period fatigue isn't always a sign of something serious, but if your efforts to treat it with things like diet changes or pain management don’t provide relief, it may be time to see a doctor.

  6. Premenstrual water retention - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_water_retention

    Premenstrual water retention (or premenstrual fluid retention) is the buildup of additional water or fluid in the body.This phenomenon can be seen in various forms like increasing weight gain and swollen belly, legs, or ankles.

  7. Feminine hygiene - Wikipedia

    en.wikipedia.org/wiki/Feminine_hygiene

    Tampon: Inserted inside the vagina to absorb menstrual blood, can also be used while swimming, available in different levels of absorbency. [2] [3] [4] Reusable: Menstrual cup: Made of silicone, natural rubber, or plastic; is inserted inside the vagina to catch blood and/or uterine lining. [5]

  8. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/swimming-workouts-tone-muscles-low...

    Swimming tones your muscles and builds strength. Because you have to overcome the resistance of the water when you swim, every stroke you take helps to build strength in your muscles, says Gagne.

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!