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The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.
“Women gain weight in this time of their life due to hormone shifts,” Dr. Shepherd says. ... 6 Things That You Can Do Now To Help Avoid Weight Gain During Menopause 1. Ramp up your protein ...
We chatted with registered dietitians and nutrition experts who reveal the 10 best ways to keep menopausal weight gain at bay—all while boosting your health and energy levels.As your body ...
When it comes to weight gain in your 40s, "it's multifactorial," says Fatima Stanford, M.D., MPH, obesity medicine physician scientist at Massachusetts General Hospital and Harvard Medical School.
“The most effective way that women over 40 can boost their metabolism is by building muscle through weight-lifting and resistance training,” says Dr. Peterson. You don’t have to lift super ...
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