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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. ... we set this plan at 1,500 calories, which can promote weight loss for many people ...

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... such as eating more fiber and follow the anti-inflammatory diet, often lead to weight loss for many ...

5. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   And, its nutrient-rich eating pattern has numerous health benefits, including improved heart and cognitive health and weight loss. This 1,800-calorie meal plan has modifications for 1,500 and ...

6. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs are efficient and recommended for liver fat reduction and weight loss before bariatric surgery. [8] [9] A 2001 review found that VLCD has no serious harmful effect when done under medical supervision, for periods of 8–16 weeks with an average weight loss of 1.5-2.5 kg/week. [26]