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  2. Inuit cuisine - Wikipedia

    en.wikipedia.org/wiki/Inuit_cuisine

    Inuit choose their diet based on four concepts, according to Borré: "the relationship between animals and humans, the relationship between the body and soul and life and health, the relationship between seal blood and Inuit blood, and diet choice." Inuit are especially spiritual when it comes to the customs of hunting, cooking, and eating. The ...

  3. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

    www.aol.com/7-day-mediterranean-diet-meal...

    Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer. Why This Meal Plan Is Great for You.

  4. Yupʼik cuisine - Wikipedia

    en.wikipedia.org/wiki/Yupʼik_cuisine

    The Arctic cuisine is composed of a high-protein diet without grains, supplemented with wild greens, roots, and berries. Fortunately, dietitians consider the diet nutritious and balanced with abundant vitamins, minerals, proteins and valuable unsaturated fats derived from a vast array of sea and land mammals, fish, fowl, wild plants and berries ...

  5. The key to a long life is avoiding the ‘poisonous 5 P’s ...

    www.aol.com/finance/key-long-life-avoiding...

    His drive for longevity aligns with a growing interest in extending health span, the number of years lived free of disease, as opposed to life span—which refers to the number of years lived.

  6. Inuit culture - Wikipedia

    en.wikipedia.org/wiki/Inuit_culture

    The Inuit are an indigenous people of the Arctic and subarctic regions of North America (parts of Alaska, Canada, and Greenland).The ancestors of the present-day Inuit are culturally related to Iñupiat (northern Alaska), and Yupik (Siberia and western Alaska), [1] and the Aleut who live in the Aleutian Islands of Siberia and Alaska.

  7. 3 ways to boost longevity in 2025 - AOL

    www.aol.com/3-ways-boost-longevity-2025...

    What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors. 3 ways to boost longevity in 2025

  8. Vilhjalmur Stefansson - Wikipedia

    en.wikipedia.org/wiki/Vilhjalmur_Stefansson

    Arctic physiologist Kåre Rodahl has written that Stefansson's diet on his arctic explorations should not be confused with the Eskimo diet as the Eskimos in addition to meat and fat also "eat considerable quantities of entrails and plant food in the form of land plants and sea algae" and during the summer, marine algae makes up 50% of their ...

  9. A doctor who says he's reversed his age by 20 years eats ...

    www.aol.com/doctor-says-hes-reversed-age...

    Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic who has written books on longevity, is 78 years old but told Business Insider he had a "biological age" of 57.6. (It's important ...