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2. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   Standing with your feet as wide as your hips, balance on your left leg and bring the right leg up. Cross the right ankle over the left thigh and bend the left knee out to the side. Sit back as if ...

3. Aching back? These are the 15 best lower-back stretches for ...

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   Try these 15 low back stretches at home for back pain relief and to reduce stress and tension. ... Gently pull your right thigh closer to your chest by putting your hands underneath the leg and ...

4. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

   www.aol.com/denise-austin-shares-move-tone...

   Here’s how to perform the lower body move that targets “thighs.” Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. Here’s how to perform the ...

5. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities such as heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1] Typically, symptoms are only on one side of the body. [3]

6. Meralgia paraesthetica - Wikipedia

   en.wikipedia.org/wiki/Meralgia_paraesthetica

   Meralgia paresthetica or meralgia paraesthetica is pain or abnormal sensations in the outer thigh not caused by injury to the thigh, but by injury to a nerve which provides sensation to the lateral thigh. Meralgia paresthetica is a specific instance of nerve entrapment. [5] The nerve involved is the lateral femoral cutaneous nerve (LFCN).

7. Compression stockings - Wikipedia

   en.wikipedia.org/wiki/Compression_stockings

   Compression stockings are elastic compression garments worn around the leg, compressing the limb. This reduces the diameter of distended veins and increases venous blood flow velocity and valve effectiveness. Compression therapy helps decrease venous pressure, prevents venous stasis and impairments of venous walls, and relieves heavy and aching ...

8. Hurting all over? Here are 10 Common Causes of Body Aches and ...

   www.aol.com/lifestyle/hurting-over-10-common...

   ️Ease the aches: Take it slow and get some rest. Dr. Parodi suggests over-the-counter medications for pain relief, like acetaminophen or ibuprofen, especially if you have the flu.

9. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Begin sitting with your legs crossed on the floor. Keeping your back straight, breath in through your nose for five seconds. Hold the air inside your lungs for 10 seconds.