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2. 22 cool-down stretches that will help prevent soreness after ...

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   Bend at the waist, reaching your arm over to the side of the bent leg. This elongates the entire side of the body, from the straight leg behind you all the way up the side waist and hip flexor ...

3. Hurting all over? Here are 10 Common Causes of Body Aches and ...

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   ️Ease the aches: Take it slow and get some rest. Dr. Parodi suggests over-the-counter medications for pain relief, like acetaminophen or ibuprofen, especially if you have the flu.

4. Feeling anxious? 6 breathing exercises to help you calm down ...

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   Begin sitting with your legs crossed on the floor. Keeping your back straight, breath in through your nose for five seconds. Hold the air inside your lungs for 10 seconds.

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

6. Limb infarction - Wikipedia

   en.wikipedia.org/wiki/Limb_infarction

   Decreased or no pulse in an arm or leg beyond the site of blockage [1] [2] Pain in the affected area [1] [2] Muscle spasm in the affected area [1] Numbness and tingling in an arm or leg [1] [2] Paleness [1] [2] of the skin of the arm or leg; Muscle weakness of an arm or leg, [1] [2] possibly to the grade of paralysis [2]

7. Polymyalgia rheumatica - Wikipedia

   en.wikipedia.org/wiki/Polymyalgia_rheumatica

   A wide range of symptoms can indicate if a person has polymyalgia rheumatica. The classic symptoms include: [2] [11] Pain and stiffness (moderate to severe) in the neck, shoulders, upper arms, thighs, and hips, which inhibits activity, especially in the morning, but which usually persists to some degree throughout the day.

8. ‘Body Awe’ Can Calm Your Nervous System, Lower Stress, And ...

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   'Body Awe' can calm your nervous system, lower stress, and ease physical pain, studies show. These eight women show you how to be in awe of your body, everyday.

9. Benign fasciculation syndrome - Wikipedia

   en.wikipedia.org/wiki/Benign_fasciculation_syndrome

   The twitching can occur in any voluntary muscle group but is most common in the eyelids, arms, hands, fingers, legs, and feet. The tongue can also be affected. The twitching may be occasional to continuous. [2] BFS must be distinguished from other conditions that include muscle twitches.