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2. ‘I’m 57 and in the Best Shape of My Life—These Are the Exact ...

   www.aol.com/m-57-best-shape-life-142500327.html

   Even for people who spent their 20s, 30s and 40s in good health, the 50s can be a tough decade to navigate. In your 50s, muscle loss occurs at a faster rate, which makes the body weaker.

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio ...

4. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   The Biggest Fitness Fails You Can Make After 50. Taylor Van Arsdale. March 6, 2024 at 10:00 AM. ... "Sports and exercises that involve sudden changes in direction and quick, powerful movements can ...

5. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. ... This page was last edited on 28 January 2025, at 22:50 (UTC).

6. Bob Greene (fitness) - Wikipedia

   en.wikipedia.org/wiki/Bob_Greene_(fitness)

   Bob Greene (born December 8, 1958) is an American exercise physiologist and certified [vague] personal trainer specializing in fitness, metabolism, and weight loss.Greene is the creator of Best Life, a diet and fitness plan, and Best Life Foods, which sells a line of butter substitutes.

7. Physique magazine - Wikipedia

   en.wikipedia.org/wiki/Physique_magazine

   A 1953 issue of Tomorrow's Man, an early physique magazine ostensibly dedicated to health and bodybuilding. Physique magazines or beefcake magazines were magazines devoted to physique photography—that is, photographs of muscular "beefcake" men—typically young and attractive—in athletic poses, usually in revealing, minimal clothing.

8. Fitness icon Denise Austin shares secrets on 'the best time ...

   www.aol.com/lifestyle/fitness-icon-denise-austin...

   For all of Denise Austin's tips on staying fit in your 40s, 50s and 60s, watch the video at the top of the page. ... Get more fitness, wellness and exercise tips and tricks from Denise Austin's ...

9. 8 Tried-and-True Tips for Getting Back into Working Out This Year

   www.aol.com/8-tried-true-tips-getting-115700007.html

   A 2014 study on exercise habit formation in new gym members (the first twelve weeks of membership), showed that keeping exercises fun and simple and focusing on consistency leads to better habit ...