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10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of protein per day in weekly steps to maintain weight.
This is because yo-yo dieting causes people to gain back more fat than muscle, Dr. Apovian says. The less muscle you have, the fewer calories you need to maintain your weight. For some people ...
Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...
If the calorie intake is reduced, the body responds by slowing down its metabolism, and by burning muscle in preference to fat. [citation needed] This reduces the metabolism long-term. When the diet comes to an end and normal calorie intake is restored, the individual starts to gain weight even faster than before. This is known as yo-yo dieting ...
In humans, when calories are restricted because of war, famine, or diet, lost weight is typically regained quickly, including for obese patients. [2] In the Minnesota Starvation Experiment, after human subjects were fed a near-starvation diet for a period, losing 66% of their initial fat mass, and later allowed to eat freely, they reattained and even surpassed their original fat levels ...
With each move, I would resort to old habits and gain all the weight back, plus some. While trying to lose weight, Sarah experimented with the keto diet and yo-yo dieting, but it was hard to stay ...
Fat people, though, never get a moment of declaring their identity, of marking themselves as part of a distinct group. They still live in a society that believes weight is temporary, that losing it is urgent and achievable, that being comfortable in their bodies is merely “glorifying obesity.”
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