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2. Interpersonal and social rhythm therapy - Wikipedia

   en.wikipedia.org/wiki/Interpersonal_and_social...

   Encouraging medication adherence and establishing a regular schedule Use alarms on phone as reminders for when to take pills; Use daily pillboxes to keep track of which pills to take at certain times; Monitoring frequency and intensity of social interactions using Social Rhythm Metric. Note time at which interactions happen and adjust ...

3. Pill reminder - Wikipedia

   en.wikipedia.org/wiki/Pill_reminder

   This reminder can be in the form of a light, which also helps for deaf or hearing-impaired users. A newer type of pill reminder is a mobile app that reminds the owner to take the medication. [1] Some of these applications might effectively support adherence to taking medications. [2] [3]

4. Why your phone doesn’t make for the best alarm clock - AOL

   www.aol.com/one-small-thing-help-sleep-130059433...

   “When you didn’t get enough sleep or didn’t get good quality sleep, the likelihood that an extra 5 to 10 minutes of sleep could make a meaningful impact is pretty low,” Dr. Joseph ...

5. Your smartphone is ruining your sleep. Here's what you ... - AOL

   www.aol.com/smartphone-ruining-sleep-heres...

   Despite their tech capabilities, these devices don't replace professionals, so if you do notice sleep disturbances or have concerns about your sleep quality, consult a health professional. Story ...

6. Prospective memory - Wikipedia

   en.wikipedia.org/wiki/Prospective_memory

   Electronic calendars are of great use in time-based prospective memory tasks and recently they have been shown to also cue event-based tasks. The iPhone, as well as phones using the Android operating system, can track the user's location using the phone's Global Positioning System (GPS) and send reminders based on the current location.

7. Should I Take Supplements to Sleep? What Experts Think - AOL

   www.aol.com/supplements-sleep-experts-think...

   Credit - Photo-Illustration by TIME; Getty Images (6) I f you want to understand the importance of sleep, ask someone who spent the previous night tossing and turning. Sleep is a vital function ...

8. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

9. Sleep diary - Wikipedia

   en.wikipedia.org/wiki/Sleep_diary

   Sleep diaries are a key component of the assessment and treatment of Insomnia II. [4] They make it possible to quantify the severity of a sleep disorder, are a helpful addition for a correct diagnosis and guide the intervention by tracking the changes in sleep. They also make it possible to measure the treatment outcomes in a reliable fashion.