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With their bright green flesh and uniquely sweet and seedy texture, kiwis certainly leave an impression.
The gold kiwifruit or yellow kiwi (t/a Kiwi Gold) is a variety of kiwifruit developed by the company Zespri International Ltd. The yellow kiwi is a different species ( Actinidia chinensis ), but of the same genus as, the green variety ( Actinidia deliciosa ).
Actinidia chinensis, known commercially as the golden kiwifruit, is a fruiting vine native to China. It is one of some 40 related species of the genus Actinidia , and closely related to Actinidia deliciosa , [ 2 ] which is the source of the most common commercial kiwifruit .
Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content (table). Both types of kiwifruit are rich in dietary fiber. Kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid. [49]
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In 2006 Italy was the leading producer of kiwifruit in the world, followed by New Zealand, Chile, France, Greece, Japan, and the United States. In 2016, global production of kiwifruit was 4.3 million metric tons (4.7 million short tons), led by China with 56% of the world total—followed by Italy and New Zealand being the other major producers .
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]