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Researchers found that those using salt substitutes were 40% less likely to develop high blood pressure compared to those consuming regular salt. A cardiologist explains the findings. It may be ...
A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]
The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]
In a recent study, salt substitutes reduced stroke-related mortality by 12% and recurrent stroke by 14% compared to regular salt intake. The research follows new guidelines from the World Health ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
People who lower the amount of salt in their diets by using a salt substitute may significantly decrease the risk of developing high blood pressure, a study published Monday suggests.. The report ...
This change has been shown to blunt the effects of excess salt intake on hypertension and cardiovascular disease. [1] [40] It has also been suggested that salt substitutes can be used to provide an essential portion of daily potassium intake, and may even be more economical than prescription potassium supplements. [41]
Salt has a sneaky way of hiding in tons of foods, especially processed foods and restaurant meals. So, if your New Year's resolution involves a touch less sodium, start by cooking at home.