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  2. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

  3. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    A balanced diet that focuses on consuming high-quality whole foods while achieving a negative calorie balance (where you're burning more calories each day than you're consuming) is crucial for ...

  4. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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    3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

  5. How to Prevent (and Lose) Visceral Fat - AOL

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    Both types of fat can contribute to belly fat. “Unhealthy fat can build up in many areas of the body, and all types of excess fat can lead to health problems,” Dr. Rairigh says. Why Visceral ...

  6. Want To Lose Stubborn Belly Fat? Here's How Heavy Your ...

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    1. Warm up. Always start your weight training sessions with a proper and effective warm-up to prepare your body for working out. Take a full-body approach focusing on movement, mobility, and ...

  7. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

    www.aol.com/6-best-full-body-workouts-150038421.html

    Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...

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