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1924 Olympic 100 m champion Harold Abrahams wearing J.W. Fosters pioneering running spikes Old running spikes for cinder tracks. Track spikes had become popular in England by the 1860s, [1] but the concept of spikes in shoes to give running traction has been around much longer.
In running events up to 200 m in distance and in horizontal jump events, wind assistance is permitted only up to 2.0 m/s. In decathlon or heptathlon , average wind assistance of less than 2.0 m/s is required across all applicable disciplines; and maximum of 4.0 m/s in any one event.
Kennedy was twice state champion in cross country while at Westerville North High School, with winning times of 15:31.8 (1986) and 15:03.2 (1987). [2] Kennedy was the 1987 national junior champion in cross country, winning the Kinney Cross Country Championship at Morley Field in San Diego, CA on December 12, 1987 with a time of 14:59.0. [3]
2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.
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