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2. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

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   Here, dietitians explain the benefits for weight loss and metabolism. ... this client had lost 13 pounds and her A1C [average blood sugar] reduced from 12.5 percent to 6.4 percent over three ...

3. I lost 42 pounds with Ozempic, but was shaken by the ... - AOL

   www.aol.com/lifestyle/lost-42-pounds-ozempic...

   A doctor prescribed the drug for weight loss — a famous side effect of the Type 2 diabetes treatment — in 2023 when Hari weighed 203 pounds and had a body fat percentage of 32%.

4. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

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   After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...

5. Woman's doctor says she is headed for a heart attack ... - AOL

   www.aol.com/news/womans-doctor-says-she-headed...

   Debbie Ramos lost over 100 pounds with WeightWatchers, counting steps with Fitbit, walking and meditation with the Headspace app to combat food cravings. Woman's doctor says she is headed for a ...

6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Many people assume that high-intensity workouts are the only way to burn fat and lose weight. But that’s just not the case when it comes to walking for women older than 50, according to a recent ...

7. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Improved intestinal health. Weight loss and management. Decreased risk of developing diabetes. And there’s more. According to Harvard Health, chia seeds are also beneficial for: reducing blood ...