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This 30-minute low-impact cardio workout will help you get all the benefits of cardio without any jumping or wear and tear on your knees. 6. An all-standing beginner workout.
This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. ... You can expect a bit of cardio, while you focus on your abs, arms, legs, and ...
Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an ...
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.
Do the Move:. Start in plank position with feet together and hands placed shoulder-width apart; shoulders stacked over your hands. Brace your core, tense your abs and glutes, and reach one arm ...
This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes. Intervals:
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