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2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   For reference, we aimed for about 1,500 calories per day, a minimum of 85 grams of protein and 30 grams of fiber per day and a maximum of 2,300 milligrams of sodium per day.

3. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Each day provides an average of 37 grams of fiber. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs .

4. Can TikTok’s Viral 90-30-50 Diet Really Help You Lose Weight?

   www.aol.com/90-30-50-diet-weight-120736467.html

   The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images This article originally appeared on Healthline

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Current recommendations from the United States National Academy of Medicine (NAM) (formerly Institute of Medicine) of the National Academy of Sciences state that for Adequate Intake, adult men ages 19–50 consume 38 grams of dietary fiber per day, men 51 and older 30 grams, women ages 19–50 to consume 25 grams per day, women 51 and older 21 ...

6. Fibre supplements - Wikipedia

   en.wikipedia.org/wiki/Fibre_supplements

   The American Dietetic Association recommends that the average adult consume 25 to 38 grams of dietary fibre per day. [2] However, research has shown that the average American only consumes 14 to 15 grams per day. [2]

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

8. Whole Grain Stamp - Wikipedia

   en.wikipedia.org/wiki/Whole_Grain_Stamp

   Every product that bears the "Basic Stamp" must contain at least 8 grams of whole grain per serving. 8 grams equals one half of a MyPyramid serving. [ citation needed ] Products that bear the "100% Whole Grain Stamp" contain at least 16 grams of whole grain per serving – or a full MyPyramid serving as outlined by the U.S. Department of ...

9. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   Daily Totals: 1,797 calories, 78g fat, 92g protein, 191g carbohydrate, 30g fiber, ... aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 ...