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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Zumba Fitness 2 is the second video game in the installment of the Fitness series, based on the Zumba program. It is also the sequel to Zumba Fitness (2010), later followed by Zumba Fitness Core (2012). [1] Developed by Zoë Mode, it was published by Majesco Entertainment.
Begin with two sets of 10-15 reps, three days per week. Standing lateral band walks (strengthening and mobility) For this move, you can either place a band around your ankles or just above your knees.
Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [2] The game was developed by Zoë Mode and published by Majesco ...
The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some calories,” Austin said in the video.
Denise Austin shared her top three tips for staying motivated to work out. “You have to start somewhere, and I truly believe just a little bit at a time really, truly works,” she said.
Zumba Fitness Core is the third video game in the installment of the Fitness series, based on the Zumba program. It is also the sequel Zumba Fitness 2 (2011), later followed by Zumba Fitness: World Party (2013). [1] It is developed by Zoë Mode and published by Majesco Entertainment. It was released on 16 October 2012.
Denise Austin, 66, shared three exercises that target the ”tummy” and “really work” for “toning” abs. She demonstrated the moves on Tiktok.
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