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Nutrition Facts. Serving Size: can (12.5 oz), drained (315 g) Amount Per Serving. Calories 271. % Daily Value* Total Fat 3g 4% Saturated Fat 0.7g 3% Trans Fat 0g. Polyunsaturated Fat 0.9g. Monounsaturated Fat 0.3g. Cholesterol 113mg 38% Sodium 778mg 34% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 61g.
Canned tuna is an inexpensive, low calorie source of protein and other important nutrients, including omega-3 fatty acids. Some brands can last for 2–5 years in your pantry.
Whether you have it fresh or canned, tuna has several health benefits to offer. Here are a few ways tuna might support your health.
Nutrition Facts. Serving Size: can drained (153g) Amount Per Serving. Calories 190. Calories from Fat 27. % Daily Value* Total Fat 3g. 5 % Saturated Fat 0.5g. 3 % Trans Fat 0g. Cholesterol 70mg. 23 % Sodium 340mg. 14 % Potassium 376mg. 11 % Total Carbohydrates 0g. 0 % Dietary Fiber 0g. 0 % Sugars 0g. Protein 42g.
Scout Wild White Albacore Tuna. Scout. Per can: 240 calories, 20 g fat (2.5 g saturated fat), 350 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 15 g protein. Scout's albacore tuna is wild-caught between Oregon and British Columbia. It is naturally low in mercury, high in protein (30 grams per can), and rich in Omega-3s.
Canned tuna nutrition facts. Here are the nutrition facts for canned tuna, including the recommended daily values (DVs) for a 3.5-ounce serving: Calories: 85; Total fat: 1 gram (1 percent DV) Protein: 19 g (38 percent DV) Carbs: 0 g (0 percent DV) Sodium: 219 g (10 percent DV) Iron: 2 g (11 percent DV) How much canned tuna to eat. Courtesy ...
Canned tuna is a nutritious and versatile meal option. It’s high in protein, omega-3 fats, and several vitamins. White albacore tuna has more calories and fat (including beneficial omega-3 fat) compared with light skipjack tuna.
There are 116 calories in 100 grams of Canned Tuna. Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 1 cup, solid or chunks, drained.
Calories, fat, protein, and carbohydrate values for for Canned Tuna and other related foods.
A serving of raw or cooked (steamed or poached) fresh tuna contains more protein, vitamin D, and selenium than canned tuna, but it’s higher in calories than canned tuna according to the U.S....