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2. The Best and Worst Foods for Inflammation That You Should ...

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   So, you may want to consider adding the best anti-inflammatory foods to your daily diet. Inflammation also may be the reason you feel brain fog or experience digestive issues, muscle aches, or ...

3. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation. Foods that help reduce inflammation. Here are some noteworthy foods to consider including in your diet ...

4. The 8 Worst Foods to Eat for Inflammation - AOL

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   Here are some top foods that cause inflammation—and how to limit them. Added Sugars. Americans' consumption of excess added sugars is considered a major contributor to inflammation, which in ...

5. The most anti-inflammatory foods you can eat to improve ... - AOL

   www.aol.com/finance/most-anti-inflammatory-foods...

   Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

6. 5 Types of Foods That Combat Inflammation - AOL

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   Fiber-filled foods. A healthy gut helps regulate inflammation (more on that later), so foods high in fiber such as beans, lentils, and whole grains feed good gut bacteria to promote microbiome ...

7. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   Although FODMAPs can cause certain digestive discomfort in some people, not only do they not cause intestinal inflammation, but they help prevent it because they produce beneficial alterations in the intestinal flora that contribute to maintaining good colon health. [4] [5] [6]

8. 6 Things to Do When You Wake Up If You Have Chronic ... - AOL

   www.aol.com/6-things-wake-chronic-inflammation...

   Eating a diet rich in high-fiber foods, like vegetables, legumes and whole grains, can help improve insulin sensitivity and help lower inflammation. Certain types of fats can also be helpful.

9. Colon Cancer Is Driven by Inflammation, Poor Diet — Here's ...

   www.aol.com/colon-cancer-driven-inflammation...

   The Western diet, which is laden with ultra-processed foods, is a major cause of chronic inflammation. Experts recommend limiting ultra-processed foods and consuming natural and healthier foods ...